Shop online with Khan’s
Tropical Island Crispy Crumbed Fish Portions 500g
Ingredients
Basa portion cut (58%) [Basa (Pangasius hypophthalmus) (98%) (Fish), Acidity Regulators (Citric Acid, Potassium Citrates, Sodium Tripolуphoѕphate, Sodium Citrates, Salt, Emulsifier (452))], Batter Mix [Water, Dry Batter Powder, Wheat Flour, Food Starches (Corn, Tapioca), Salt, Sugar, Thickeners (412, 415), Spices (Garlic, Black Pepper, Onion)], Bread Crumb [Wheat Flour, Dextrose, Salt, Yeast], Predust [Modified Food Starch (1420), Wheat Flour, Spices (Garlic, Onion)], Refined Soybean Oil.
Preparation Instructions
OVENBAKE: 1. Preheat oven to 200°C (180°c fan forced). 2. Place frozen Fish Fillets on a lined baking tray, in the centre of the oven. 3. Bake for 18-20 minutes or until crispy & golden brown (turning halfway). AIRFRY: 1. Evenly space frozen Fish Fillets in a single layer the frying basket. 2. Cook at 200°C for approximately 6 - 7 minutes, flip Fish Fillets over and cook for a further 6 - 7 minutes. 3. Coating should be crispy & golden brown.
Usage Instructions
Do not thaw Crispy Crumbed Fish Portions, cook from frozen.
Allergens
Fish, Wheat, Gluten
Nutrition Information
Servings Per Packet
4
Serving Size
125g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1099kJ | 879kJ |
| Protein | 15.6g | 12.5g |
| Fat, Total | 9.7g | 7.7g |
| - Saturated | 1.6g | 1.3g |
| Carbohydrate | 26.9g | 21.5g |
| - Sugars | 1g | 1g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 445mg | 356mg |
*All values are considered to be average